{"id":183,"date":"2024-02-18T04:23:57","date_gmt":"2024-02-18T04:23:57","guid":{"rendered":"https:\/\/minfulnessphilosophy.artkaur.com\/?page_id=183"},"modified":"2024-02-18T04:29:06","modified_gmt":"2024-02-18T04:29:06","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/minfulnessphilosophy.artkaur.com\/index.php\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"183\" class=\"elementor elementor-183\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22211ad e-con-full e-flex e-con e-parent\" data-id=\"22211ad\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fd0f3de e-con-full e-flex e-con e-child\" data-id=\"fd0f3de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b26e9ad e-con-full e-flex e-con e-child\" data-id=\"b26e9ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde5616 elementor-widget elementor-widget-heading\" data-id=\"fde5616\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">What is Mindfulness?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc86787 elementor-widget elementor-widget-text-editor\" data-id=\"dc86787\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>It is an Integration process and a Creative process!<\/p><p>Mindfulness in our daily lives is:<\/p><ul><li>Empowering my voice and others<\/li><li>Sense of belonging<\/li><li>Ability to navigate difficult conversations<\/li><li>Healthy relationships<\/li><li>-Embrace differences<\/li><li>-Emotional agility<\/li><li>-Socio-emotional skills<\/li><li>Less mental load and burnout<\/li><li>Meaningful connections<\/li><li>Permission to learn from everything, especially from mistakes<\/li><li>Gain freedom<\/li><li>Self-care<\/li><li>Coherence: the moment when our thoughts, feelings, words and behaviours are aligned.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ce91a elementor-invisible elementor-widget elementor-widget-button\" data-id=\"12ce91a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book 1:1 Session Today!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Mindfulness? It is an Integration process and a Creative process! Mindfulness in our daily lives is: Empowering my voice and others Sense of belonging Ability to navigate difficult conversations Healthy relationships -Embrace differences -Emotional agility -Socio-emotional skills Less mental load and burnout Meaningful connections Permission to learn from everything, especially from mistakes Gain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-183","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/minfulnessphilosophy.artkaur.com\/index.php\/wp-json\/wp\/v2\/pages\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minfulnessphilosophy.artkaur.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/minfulnessphilosophy.artkaur.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/minfulnessphilosophy.artkaur.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minfulnessphilosophy.artkaur.com\/index.php\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":13,"href":"https:\/\/minfulnessphilosophy.artkaur.com\/index.php\/wp-json\/wp\/v2\/pages\/183\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/minfulnessphilosophy.artkaur.com\/index.php\/wp-json\/wp\/v2\/pages\/183\/revisions\/203"}],"wp:attachment":[{"href":"https:\/\/minfulnessphilosophy.artkaur.com\/index.php\/wp-json\/wp\/v2\/media?parent=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}