Co-creating Space for the Present Moment & Inspiring a New State of Mind
mindfulness
We practice being intentionally in tune with our thoughts, emotions and bodily sensations to be in the present moment
BREATHWORK | MINDFUL
MOVEMENT | MEDITATION
featured class series
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
-Viktor Frankl
The Basics of Mindfulness for Stress & Anxiety
Creating space to re-understand your stress and anxiety triggers through mindfulness lens. Embracing the blocks with curiosity & kindness.
Master The Basics of Reducing Stress, Resilience & Creativity
Challenge paradigms and explore discomfort while creating awareness and a room for creativeness and clarity – the journey to clarity unfolds.
about me
I'M DIANA!
I’m a Toronto-based Mindfulness Coach and a natural researcher, passionate about seeking truth and helping others.
I’m all about relationships and how we relate:
with our thoughts
with our emotions, stress & anxiety
with our partners
with others
I Think you Can Fit in One of My Sessions
Ready to check which workshops are available? You can click the button to see all our available options or you can call us for a free consultation!
mindfulness philosophy